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What you eat does affect your risk of cancer. 69% of the people surveyed knew this too. To help you make sense of all the information available the following are general guidelines for a healthy diet.Recent research has identified certain foods that can affect your risk of cancer. The advice is to:
- Cut down on foods high in calories
- Cut down on foods high in sugar
- Avoid sugary drinks
- Avoid/limit intake of alcohol
- Limit processed meats/smoked meats (e.g. bacon, ham, sausages, black pudding & tinned meat)
- Limit intake of red meat such as beef, pork and lamb
- Limit intake of salty foods & meats
- Eat more fruit & vegetables-5 or more portions/day-1 portion is a handful
- Eat more wholegrains & pulses
- Fruit juices are high in sugar so limit to 1 glass per day
- No need to take vitamin supplements to prevent cancer
Use the food plate to plan your healthy food choices every day and watch your portion size
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YES
What you eat does affect your risk of cancer. 69% of the people surveyed knew this too. To help you make sense of all the information available the following are general guidelines for a healthy diet.Recent research has identified certain foods that can affect your risk of cancer. The advice is to:
- Cut down on foods high in calories
- Cut down on foods high in sugar
- Avoid sugary drinks
- Avoid/limit intake of alcohol
- Limit processed meats/smoked meats (e.g. bacon, ham, sausages, black pudding & tinned meat)
- Limit intake of red meat such as beef, pork and lamb
- Limit intake of salty foods & meats
- Eat more fruit & vegetables-5 or more portions/day-1 portion is a handful
- Eat more wholegrains & pulses
- Fruit juices are high in sugar so limit to 1 glass per day
- No need to take vitamin supplements to prevent cancer
Use the food plate to plan your healthy food choices every day and watch your portion size
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Does what you eat affect your risk of cancer?